Upcoming Workshops + Special Events
The District Run Club
Join Jenni Pottle and your new running crew for a fun and supportive experience that’s open to all levels. No pressure—just great vibes, good company, and the freedom to move at your own pace.
The perfect opportunity to prepare for the 2025 Inter Pipeline Fort McMurray Marathon on Sunday, September 21st!
Run Club Member Exclusive: Run Strength Essentials
Peak running season is here—let’s make sure your body is ready to go the distance!
In this focused 45-minute session with Tammy Slauenwhite, you’ll learn simple, effective exercises you can do at home to build strength, improve stability, and prevent common running injuries. We’ll target key weak spots like the glute med, hamstrings, and core—areas that often get overlooked but are essential for staying strong and pain-free.
You’ll walk away with practical tools to train smarter, recover faster, and keep running strong all season long
This class is FREE for all Run Club Members.
Limited spots available.
Summer Rain Yoga Experience
Let the rhythm of nature lead you in this deeply grounding and rejuvenating 60-minute practice , set to the soothing sounds of summer rain, distant thunder, and lush rainforest ambiance.
This all-levels class led by Jana Dixon blends the energizing movement of a Yang flow with the deep, supported stillness of Yin postures—offering the perfect balance of strength and surrender. We’ll begin with mindful, flowing sequences to awaken the body and build gentle heat, then ease into long, passive stretches that invite deep release and calm.
Soft, dim lighting and a tranquil soundscape set the stage for reflection, relaxation, and reconnection. As we move inward, let each breath and drop of rain guide you toward presence and peace.
To complete the experience: enjoy a refreshing cool cloth during Savasana, calming eucalyptus aromatherapy, and take home a hand-tied eucalyptus bouquet—so you can carry the serenity of the practice with you.
Come slow down, soften, and embrace the nourishing energy of summer rain.
Investment:
Members: Included or 1 Punch Pass
Non-members: $25 Drop-in
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Pilates & Brunch: A Curated Event for Women
Soak up the summer vibes with a morning of movement, sunshine, and delicious indulgence—designed exclusively for the girls.
This event is the perfect way to celebrate the season with wellness and community at its heart.
We’ll kick things off with a refreshing 45-minute Pilates flow led by Renee Hefferan, designed to leave you feeling strong, centered, and summer-ready.
After class, stay and connect with like-minded women over a beautiful brunch spread catered by Jenni Pottle —and take home a curated wellness bag to keep the good vibes going.
Summer Solstice Celebration: FREE Community Event
The number 108 is considered sacred in many spiritual traditions. It is seen in the 108 beads of a mala, 108 energy lines (nadis) that converge in the heart, and even in astronomical and mathematical patterns connecting the earth, moon, and sun. Practicing 108 Sun Salutations during the summer solstice is a way to align with this universal energy, set intentions, and cultivate strength, discipline, and mindfulness. It symbolizes a cycle of transformation—letting go, moving through, and welcoming new beginnings as we transition into the second half of the year.
Join us in celebrating the longest day of the year with a powerful and transformative practice of 108 Sun Salutations.
Date & Time: Friday, June 20th, at 6:00 PM
Location: MacDonald Island football field
All levels welcome—move at your own pace and take breaks as needed
Free community event.
Come as you are, bring your yoga mat, water, and an open heart. Whether you complete all 108 rounds or simply flow with intention, this is a time to connect with yourself, the season, and the collective energy of our community.
Let’s move together and honour the light within and around us!
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Free Yoga for Youth
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Pottery Work Shop with Finding Balance
Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included
Somatic Breathwork
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through
Investment
$60
Prenatal Pop Up | Forever in Bloom
Forever in Bloom
A Pop-Up Prenatal Yoga Experience in collaboration with Olivia Martineau and Yoga Solutions
Investment:
Free for Members
or $25 Drop in Fee
Designed for expecting mothers seeking strength, serenity, and connection, Forever in Bloom is a nurturing pop-up prenatal yoga class that honors the ever-changing journey of pregnancy. This thoughtfully curated experience blends gentle movement, breathwork, and mindfulness practices to support physical comfort, emotional balance, and deep connection with your growing baby.
In this class, you’ll explore poses that ease common pregnancy discomforts, build stability for birth, and cultivate relaxation for both body and mind. Whether you're in your first or third trimester, Forever in Bloom creates a welcoming space to move intuitively, release tension, and embrace the beauty of transformation.
Join us for this special session and leave feeling empowered, centered, and deeply in tune with the wisdom of your body. 🌿✨
|Pop Up| Arm Balance Workshop with Mat
🔥 ARM BALANCE POP-UP WITH MATT! 🔥
It’s back! The high-energy, super fun Arm Balance Pop-Up Class you’ve been waiting for! 🚀
Ready to defy gravity? In this special pop-up, we’ll break down the magic behind shifting your weight onto your hands safely and confidently. Learn how your fingers are the secret weapon to floating, balancing, and controlling your movements like a pro.
Mommy + Me Pilates
Mommy + Me Pilates with Renee Hefferan
Investment:
Free for Members
$25 Drop In Fee or One Punch Pass for Non-Members
Our Baby & Me Pilates class is a welcoming, judgment-free space for new moms to reconnect with their bodies while bonding with their little ones.
This all-levels class is designed for moms with babies from newborns to crawlers, offering a chance to strengthen and stretch through Pilates movements. Each exercise is tailored to support postpartum recovery, helping moms regain strength, flexibility, and confidence at their own pace.
The class also fosters a supportive community where moms can share experiences and connect with others. Whether your baby is napping, cooing, or crawling, you’re encouraged to enjoy the experience and move at your own pace
Spring Back to Life - An Equinox Celebration
Join Cassie for a special yoga class blending slow, deep stretches with an energizing flow to finish, symbolizing both spring's reawakening and your personal renewal.
Investment
Free for Members
or Drop in Fee of $25
Pilates & Brunch - An International Women’s Day Celebration
Join us for an afternoon of movement, connection, and delicious indulgence!
This event is the perfect way to celebrate wellness and community. Begin with a 45 min Pilates flow led by Renee Hefferan, designed to leave you feeling strong, centered, and refreshed. Afterward, gather with friends—old and new—for a beautiful brunch paired with a take home gift bag of wellness goodies.
|Pop Up| Arm Balance Workshop with Mat
🔥 ARM BALANCE POP-UP WITH MATT! 🔥
It’s back! The high-energy, super fun Arm Balance Pop-Up Class you’ve been waiting for! 🚀
Ready to defy gravity? In this special pop-up, we’ll break down the magic behind shifting your weight onto your hands safely and confidently. Learn how your fingers are the secret weapon to floating, balancing, and controlling your movements like a pro.
Hip Hop Line Dancing
Hip Hop Line Dancing
With Amanda Clements
Move, groove, and have a blast in our Hip Hop Line Dancing class, blending the rhythm of hip hop with the fun of synchronized line dancing.
Perfect for all skill levels, you’ll learn dynamic choreography, boost your fitness, and enjoy a vibrant, supportive community. Express yourself, make new friends, and light up the dance floor!
Investment: Free for Members
$25 Drop In Fee for Non-Members
|Pop Up| Hip Hop Yoga with Jasmine
Honour & celebrate Black History Month with Jasmine Hartwig! Join her for a high-energy 45-minute Hot Hip Hop Vinyasa class that flows to the beats of iconic Black artists who have shaped music and culture. This dynamic practice blends rhythmic movement, powerful sequencing, and deep intention—all set to a fire playlist featuring hip hop legends and trailblazers
Somatic Breathwork with Mallory
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through your body. These past patterns may have caused your nervous system to become dys-regulated.
Using the breath, you may engage your innate ability to clear out defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.
Pop Up Class - Warm Lower Body Shred with Amanda
You asked for a daytime class, you got it !
Join Amanda for a Pop Up - Lower Body Shred !!
Warm Lower Body Shred combines targeted exercises and bodyweight movements to tone, strengthen, and sculpt your legs, glutes, and core. Begin with a full-body warm-up designed to enhance mobility and prepare your muscles for action. Then, power through a series of high-energy circuits that challenge your endurance and build functional strength. Modifications are offered for all fitness levels, making this class accessible yet challenging for everyone.
Free Yoga for Youth
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Paint Your Partner - Valentine’s Paint Night
Join Danielle for a heartfelt evening of creativity and connection in this one-of-a-kind “Paint Your Partner” themed paint night. Whether you bring your spouse, friend, sibling, or parent, this workshop is designed to help you celebrate love in all its beautiful forms.
Show Me How You Burlesque
Step into the spotlight and discover the art of burlesque in this playful and empowering beginner-friendly class. Perfect for all levels, this pop-up is designed to help you build confidence, express your unique personality, and have a blast while learning the basics of burlesque movement.
Pottery Work Shop with Finding Balance
Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included
Reiki & Restore with Brandy & Renee
Join us for a soothing Reiki & Restore workshop designed to ground and nourish you from the inside out. Carly Henry will guide you through 90 minutes of gentle restorative yoga, using supportive props to help your body relax deeply.
Somatic Breathwork with Mallory
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through your body. These past patterns may have caused your nervous system to become dys-regulated.
Using the breath, you may engage your innate ability to clear out defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.
Healing Heartbreak & Moving Through Grief | A Blue Monday Pop Up
Move through and beyond loss with a restorative practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love. Grief can be dark and heavy, through this practice you can ground yourself and uplift your spirits to feel lighter. Come in your comfiest clothes, bring a warm drink and let's relax and reconnect together. This class will end with a gentle guided meditation.
Beginner Yoga with Nikki
Step onto your mat and explore the foundations of yoga in a welcoming and supportive class. Perfect for beginners, we’ll focus on basic poses, breathwork, and gentle stretches to build strength, flexibility, and confidence. Move at your own pace, ask questions, and discover how yoga can support your body and mind. No experience necessary—just bring an open heart and a willingness to learn!
Hip Hop Line Dancing
Get ready to move and groove in our high-energy Hip Hop Line Dancing class! Combining the rhythm and style of hip hop with the synchronized fun of line dancing, this class is perfect for all skill levels. Learn dynamic choreography to the latest beats, improve your coordination and fitness, and enjoy a vibrant, supportive community. Whether you're a seasoned dancer or just starting out, join us to express yourself, make new friends, and have a blast on the dance floor!
Afterburn : A New Years Eve Special
Close out the year with Heather and ignite your inner fire with Afterburn, a 75-minute hot yoga experience to release the past and welcome new beginnings. Through sweat-drenching flows and grounding stretches, you’ll let go of old habits, negativity, and anything holding you back. Leave feeling lighter, stronger, and ready to step boldly into the New Year.
Yoga for Youth (Free Event!)
A FREE yoga class, sponsored by The Justin Slade Youth Foundation, for ages 12-17.
Reiki & Restorative
Reiki & Restore is back (& this is Carly’s last event until summer 2025!).
Friday December 6th, 2024
6:30pm - 8:00pm
Cost: $59
Join us for a soothing Reiki & Restore workshop designed to ground and nourish you from the inside out. Carly Henry will guide you through 90 minutes of gentle restorative yoga, using supportive props to help your body relax deeply. As you settle into each pose, Renee Hefferan will move through the room offering Reiki—a calming energy practice that promotes relaxation and overall well-being.
Reiki works to clear energy blocks and bring balance to your body and mind, helping to ease stress, tension, and fatigue.Paired with restorative yoga, this powerful combination creates the perfect space for deep relaxation and healing.
Leave feeling refreshed, restored, and ready to embrace the month ahead.
*Recommended to wear comfortable clothing with socks or slippers. Blankets are welcome! All other props for this workshop will be provided.
Workshop Cancellation Policy
We understand that plans can change, and we appreciate your commitment to our workshops. Due to the time and effort our facilitators put into preparing for each session, we have the following cancellation policy in place:
No refunds will be issued for workshop cancellations initiated by participants within 7 days of the scheduled workshop. This ensures that our facilitators can adequately prepare for the number of attendees.
If the studio cancels the workshop for any reason, a full refund will be provided.
Thank you for your understanding and support in maintaining the quality of our workshops. If you have any questions, feel free to reach out!