Co Founder | All Things HR | In House Baker (Who's got Nan beat!)

Her favourite class to take? Sunday Funday Flow
Favorite yoga pose? Wild Thing
Starbucks order? No Starbs, just a crispy Diet Coke from Wendy's!
Current book or podcast? Real survival stories or a murder mystery podcast.

The best friend you didn't know you needed.

Co Founder | Yoga Instructor | Plant Mother
Hips + Hammies | Get Grounded | Deep Stretch

Her favourite class to take? A strong Vinyasa or Restorative
Favorite yoga pose? Baddha Konasana (butterfly)
Starbucks order? American Misto with Oat Milk & SF Vanilla
Current book or podcast? “Good Morning Monster” by Catherine Gildiner or any science based wellness podcast..

Is extremely curious about all things.

Fitness + Barre Instructor | OG Team Member
Sweaty Fitness + Killer Barre

Her favourite class to take? Any strength training class
Favorite fitness move? Sacrum ball core work
Starbucks order? Soy Caramel Macchiato
Current book or podcast? Reading “Midnight” by Dean Koontz & listening to “The Dateline” podcast

Will absolutely make you sweat, but also make you smile.

Pilates + Yoga Instructor | Marketing + Communications
All Things Pilates

Her favourite class to take? Slow Flow & Deep Stretch
Favorite Pilates move? Side lying glutes & double straight leg stretch
Starbucks order? Cappuccino by day, Peppermint tea by night
Current book or podcast? Either a podcast that will make me laugh or something inspiring on wellness, health & wellbeing.

The sweet girl next door that makes you workkkkk in her Pilates classes.

Yoga Instructor
Power | Slow Flow | Deep Stretch

Her favourite class to take? Pilates, or any yoga class!
Favorite yoga pose? Supta Baddha Konasana (reclined butterfly)
Starbucks order? Chai tea latte with coconut milk & a ginger cookie!
Current book or podcast? Favourite book is "The Gifts of Imperfection" by Brene Brown

Ask her about her dog!

Restorative | Deep Stretch | Prenatal

Her favourite class to take? Get Grounded, Not Heated
Favorite yoga pose? Deer Pose
Starbucks order? Half sweet Matcha latte
Current book or podcast? Current book, “The Rom-commers” by Katherine Center

Carly will make you feel perfect, exactly as you are.

Fitness + Barre Instructor | All Sweaty Fitness Classes | The Funniest Human

Yoga Instructor
Gentle Hips + Hammies

Her favourite class to take? Vinyasa or Restorative
Favourite pose? Adho Mukha Vrksasana (Handstand)
Starbucks order? Dragon Fruit refresher with water
Current book or podcast? Currently reading "The Origin" by Dan Brown

Do you need a class that feels like a warm hug? Go see Cassie.

Yoga Instructor
Ashtanga | Family Yoga | Special Ceremonies

Her favourite class to take? Ashtanga or Restorative
Favorite yoga pose? Utthita Trikonasana (triangle pose)
Starbucks order? A tall Americano or a Peppermint Tea
Current book or podcast? My family’s fav podcast is “Tuble” or “who when wow” and personal fav is “Indian Wisdom” with Dr. Bakaran

Kyla has a special ability to make everyone feel truly seen.

Yoga Instructor
Hips + Hammies | All Things Inversions | The Best Workshops

Yoga Instructor | Studio Mother
Deep Stretch | Baby + Me | Teen Yoga

Her favourite class to take? Hips & Hammies or Lunchtime Yoga
Favorite yoga pose? Sarvangasana (shoulder stand)
Starbucks order? Cinnamon dolce latte with an extra pump of syrup
Current book or podcast? Currently reading “We Solve Murders” by Richard Osman

Nikki radiates kindness, warmth & patience.

Yoga Instructor
Sunday Funday | Hips + Hammies

Her favourite class to take? Yin Yoga
Favorite yoga pose? Bound revolved triangle
Starbucks order? Vanilla Cold Brew
Current book or podcast? The podcast “Something More Human” by Sam & Elliot

If you needed a legal team, you would wanted Heather on it.