Co Founder | All Things HR | In House Baker (Who's got Nan beat!)

Her favourite class to take? Sunday Funday Flow
Favorite yoga pose? Wild Thing
Starbucks order? No Starbs, just a crispy Diet Coke from Wendy's!
Current book or podcast? Real survival stories or a murder mystery podcast.

The best friend you didn't know you needed.

Co Founder | Yoga Instructor | Plant Mother
Hips + Hammies | Get Grounded | Deep Stretch

Her favourite class to take? A strong Vinyasa or Restorative
Favorite yoga pose? Baddha Konasana (butterfly)
Starbucks order? American Misto with Oat Milk & SF Vanilla
Current book or podcast? “Good Morning Monster” by Catherine Gildiner or any science based wellness podcast..

Is extremely curious about all things.

Fitness + Barre Instructor | OG Team Member
Sweaty Fitness + Killer Barre

Her favourite class to take? Any strength training class
Favorite fitness move? Sacrum ball core work
Starbucks order? Soy Caramel Macchiato
Current book or podcast? Reading “Midnight” by Dean Koontz & listening to “The Dateline” podcast

Will absolutely make you sweat, but also make you smile.

Pilates + Yoga Instructor | Marketing + Communications
All Things Pilates

Her favourite class to take? Slow Flow & Deep Stretch
Favorite Pilates move? Side lying glutes & double straight leg stretch
Starbucks order? Cappuccino by day, Peppermint tea by night
Current book or podcast? Either a podcast that will make me laugh or something inspiring on wellness, health & wellbeing.

The sweet girl next door that makes you workkkkk in her Pilates classes.

Yoga Instructor
Power | Slow Flow | Deep Stretch

Her favourite class to take? Pilates, or any yoga class!
Favorite yoga pose? Supta Baddha Konasana (reclined butterfly)
Starbucks order? Chai tea latte with coconut milk & a ginger cookie!
Current book or podcast? Favourite book is "The Gifts of Imperfection" by Brene Brown

Ask her about her dog!

Fitness + Barre Instructor | All Sweaty Fitness Classes | The Funniest Human

Favorite class to take: Sunday Funday Flow
Favorite fitness move: High Intensity Cardio or Burpees
Starbucks order: grande oat latte w/ 2 pumps brown sugar syrup
Current book or podcast: a good true crime podcast

Yoga Instructor
Gentle Hips + Hammies

Her favourite class to take? Vinyasa or Restorative
Favourite pose? Adho Mukha Vrksasana (Handstand)
Starbucks order? Dragon Fruit refresher with water
Current book or podcast? Currently reading "The Origin" by Dan Brown

Do you need a class that feels like a warm hug? Go see Cassie.

Yoga Instructor
Hips + Hammies | All Things Inversions | The Best Workshops

Favorite class to take: A yang/yin class
Favorite yoga pose: maksikanagasana (dragonfly)
Starbucks order: “I’ve had Starbucks twice in my life, I know it’s called something different there, but, coffee” 
Current book or podcast: a good book, “the alchemist” by paulo coelh

Fitness Instructor | Kindest Human You Will Ever Meet
All Things Fitness & Barre

Favorite class to take: Sunday full body strength 
Favorite fitness move: any booty work with resistance bands
Starbucks order: Pumpkin spice latte or oat milk latte
Current book/podcast: Current podcast is “The Jefferson Fisher podcast”

Yoga Instructor | Studio Mother
Deep Stretch | Baby + Me | Teen Yoga

Her favourite class to take? Hips & Hammies or Lunchtime Yoga
Favorite yoga pose? Sarvangasana (shoulder stand)
Starbucks order? Cinnamon dolce latte with an extra pump of syrup
Current book or podcast? Currently reading “We Solve Murders” by Richard Osman

Nikki radiates kindness, warmth & patience.

Yoga Instructor
Sunday Funday | Hips + Hammies

Her favourite class to take? Yin Yoga
Favorite yoga pose? Bound revolved triangle
Starbucks order? Vanilla Cold Brew
Current book or podcast? The podcast “Something More Human” by Sam & Elliot

If you needed a legal team, you would wanted Heather on it.

Yoga Instructor
Deep Stretch | Gentle Practices

Favorite class to take: Restorative or Yin

Favorite yoga pose: Happy baby

Starbucks Order: Americano w/ 2 shots of peppermint

Current book/podcast: Current book “Iron flame” by Rebecca Yarrosoes

Energy Exchange | Committed Student | Busy Holding Down the Fort

Favorite class to take: Restorative 
Favorite yoga pose: Pigeon 
Starbucks order: Dirty chai latte w/ coconut milk
Current book/podcast: Current book “11/22/63” by Stephen King