Upcoming Workshops + Special Events
Peace, PJs & Pastries: A Winter Restorative Yoga Experience
Come dressed in your coziest pajamas and settle onto your mat with a warm cup of tea or hot chocolate as Melanie guides you through a calming and grounding warm restorative yoga class designed to help you unwind, reset, and find peace in the stillness of winter.
Let soft lighting, gentle movement, and deep relaxation melt away the season’s stress.
After class, stay for a sweet treat!
Members: Included/1 Punch Pass
Non-members: $25 Drop-in
The Space Between: NYE Daytime Yoga
Join Chelsea for this special all-levels New Year’s Eve yoga class honouring the space between. As we transition from 2025 to 2026, take a mindful pause to reflect on what has been and create space for what is yet to come.
Chelsea will open class with a short talk on mindset and perspective, setting a grounded tone for our practice. From there, we’ll move through an accessible, soulful flow designed to cultivate balance and presence, closing with a peaceful meditation to seal it all in.
Although Chelsea no longer lives in Fort McMurray, this place holds a special meaning for her and returning at this time of year feels deeply nostalgic and meaningful. Join her for a heartfelt journey down memory lane, hers and yours, as we honor our past, embrace the present, and open to what lies ahead.
Everyone is welcome to join as we close out 2025 together and welcome in 2026.
Investment: $40
January Full Moon Yoga: Kâkîsimo Îsîpîsim, the “Great Prayer Moon/Old Moon”
As the new year begins, the Kâkîsimo Îsîpîsim, the “Great Prayer Moon” or “Old Moon,” rises over the deep quiet of winter. In Cree tradition, this is a time to turn inward, to listen deeply, and to reconnect with purpose, honouring reflection, humility, and the steady wisdom that comes with the cold season. This moon invites us to slow down and draw close to the teachings of the land and our inner knowing.
Astrologically, January’s full moon, often in Cancer, highlights emotional truth, intuition, and the call to return home to ourselves. It softens the armour we gather through winter, inviting us to release what feels heavy and root back into what feels real. Even in the stillness, there is clarity here, a remembering of who we are and what we choose to carry into the year ahead.
This first full moon of the year asks us to ground, breathe, and honour both vulnerability and strength. Through slow movement and mindful ritual, we attune to winter’s teachings: steadiness, rest, and the courage to dream again.
Why practice under the Full Moon?
The full moon amplifies emotion and intention, offering a sacred pause for release and renewal. Practicing yoga beneath its light helps us reflect, realign, and reconnect — with the Earth, with ourselves, and with the cycles that guide us. Even in winter’s stillness, this practice reminds us: the light within endures, and growth continues.
Members: Included / 1 Punch Pass
Non-members: $25 Drop-in
Double Trouble Team Teach: Strength & Conditioning
Get ready for twice the energy and twice the results! Join powerhouse instructors Megan and Kelly for Double Trouble, a dynamic team-taught class that blends strength, conditioning, and mobility into one high-impact session.
This 50/50 format pairs challenging strength training with heart-pumping cardio, creating the perfect balance of power and endurance. Megan and Kelly will tag-team your workout, bringing their unique coaching styles, expert programming, and infectious motivation to keep you pushing strong from start to finish.
Expect smart, effective movement, plenty of variety, and a sprinkle of mobility work to help you move better, recover faster, and leave feeling accomplished.
Whether you're looking to build muscle, boost stamina, or simply shake up your routine, this class delivers. Come ready to work and have a blast doing it!
Members: Included / 1 Punch Pass
Non-members: $25 Drop-in
Sip & Sculpt: Winter Pottery Workshop
Get cozy and creative this winter with ceramic artist Sarah Paskal during a relaxed afternoon of pottery.
You’ll work with clay to hand-build your very own mug— perfect for adding a touch of handmade charm to your home or office.
No experience needed. We provide all materials, plus firing and glazing — just come ready to unwind, get your hands dirty, and enjoy complimentary coffee & tea in a cozy studio setting.
$75/person (If you’re registering multiple people, please sign up through separate accounts)
Limited spots available.
*Sarah works hard to ensure each piece is carefully glazed, fired, and finished with care to make sure your beautiful creations are top quality and built to last. Because of this detailed process, pieces take about 6–8 weeks to complete. The District will contact you by phone when they’re ready for pickup at the studio.
Kids Winter Yoga
Join us for Winter Kids Yoga, a cozy and playful way to warm up this January!
Shake off the winter chill with a warm and energizing yoga session designed just for kids aged 8–12. This upbeat class blends simple yoga flows, gentle movement, and fun games to build strength, flexibility, and body awareness.
Kids will also explore confidence, creativity, and mindfulness — all in a supportive, inclusive space that feels bright and welcoming during the winter months.
Ages: 8-12
Investment: $25
No experience needed — yoga mats are provided.
Rest & Restore: Post–Blue Monday Edition
The day after Blue Monday can feel especially heavy, and there’s a reason. Blue Monday, often referred to as the “saddest day of the year,” falls in mid-January when the excitement of the holidays has faded, the days are short and cold, routines feel demanding, and our bodies naturally move into a slower, quieter rhythm.
Whether or not the label is scientific, the feelings many of us experience this time of year are very real and completely natural.
This restorative yoga class with Melanie Walsh is designed to support your nervous system, soothe the endocrine system, and offer gentle practices that help ease stress, overwhelm, and seasonal heaviness. Expect grounding postures, deep rest, breath work, and space to reconnect with yourself.
Come as you are, cozy, comfy, and completely welcome. Wear your softest sweats, your favourite yoga outfit, or even your pajamas. Bring a warm drink, a blanket, and anything else that makes you feel cared for. Together, we’ll settle into community, warmth, and calm.
Members: Included / 1 Punch Pass
Non-members: $25 Drop-in
Reiki & Restore
Join us for an intimate, restorative experience designed to ground, nourish, and restore your mind and body. In this 90-minute session, Brandy will guide you through restorative yoga, using props to support deep relaxation and release tension.
As you settle into each pose, Renee will offer Reiki, a gentle energy practice that promotes balance, eases stress, and clears energetic blocks. The combination of Restorative Yoga and Reiki creates a harmonious space for deep rest, renewal, and rejuvenation.
With only 10 spots available, this workshop provides a personal, immersive experience where you can fully unwind and reconnect with yourself. Leave feeling refreshed, centered, and ready for the month ahead..
Wear comfortable clothing with socks or slippers, and feel free to bring a blanket.
Investment: $69
Community Yoga: Hatha Yoga For Pride
Join us for a special Pride Yoga class led by Ashley MacNevin, an inclusive, heart-centered practice celebrating love, identity, and belonging.
This class is free by donation and open to everyone. We invite you to move, breathe and ground yourself in a space that honours authenticity and connection.
Expect a gentle Hatha practice with mindful movement, breath awareness, and deep relaxation, designed to help you reconnect and care for yourself—just as you are.
All levels are welcome, and no experience is needed.
FREE by donation.
Move With Purpose: A By Donation Yoga For The SPCA
Join Jana Dixon for Move With Purpose: A special Hot Hips & Hammies class offered by donation, supporting our local SPCA. This feel-good flow will open your hips, stretch your hamstrings, and connect you to a greater cause.
This class is free to attend, with optional donations in the form of cash or an item from the SPCA’s wish list.
Let’s come together on our mats, move intentionally, and make a difference for animals in need.
All levels welcome. Come sweat for a cause!
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Move With Purpose : Holiday Strength For Families in Need
Move With Purpose is our way of giving back to the community and spreading a little extra holiday light.
This uplifting class with Kelly Acorn will challenge your body and energize your spirit with a full body strength workout designed to leave you feeling powerful, grounded, and connected.
Instead of a class fee, we invite you to donate any amount of cash - every dollar collected will go directly toward purchasing gift cards and supplies for local families in need this holiday season.
December Full Moon Yoga: The Cold Moon / pawâcakinisîsipîsim (Frost Exploding Moon)
Theme: Renewal, Light, and Resilience
As the year ends, the pawâcakinisîsipîsim — the “Frost Exploding Moon” — rises over a world that is both still and vibrant. In Cree tradition, this is a time to honour our inner fire, drawing on the strength of the land, the warmth of community, and the power of ceremony.
Astrologically, December’s full moon in Gemini or Cancer invites emotional reflection and heartfelt connection. It’s a time to release what no longer serves us and open to the light returning with the new year. Even in the deep cold, life continues — beneath the snow, within the heart, and among those we gather with.
This final full moon of the year calls us to slow down, breathe deeply, and honour both rest and resilience. Through gentle yoga and mindful ritual, we’ll reconnect with our bodies, our breath, and the quiet wisdom of winter.
This special evening includes:
✨ Slow, meditative movement to restore and soothe
✨ Breath and sound practices to release the year’s heaviness
✨ Reflection and journaling to welcome renewal
✨ A collective candle lighting to honour the sun’s return and our shared strength
Expect a peaceful, candlelit space filled with warmth, intention, and connection — a closing ceremony to rest, renew, and rise together under the Cold Moon.
Why practice under the Full Moon?
The full moon amplifies emotion and intention, offering a sacred pause for release and renewal. Practicing yoga beneath its light helps us reflect, realign, and reconnect — with the Earth, with ourselves, and with the cycles that guide us. Even in winter’s stillness, this practice reminds us: the light within endures, and growth continues.
Members: Included / 1 Punch Pass
Non-members: $25 Drop-in
Community Yoga: Hatha Yoga For Pride
Join us for a special Pride Yoga class led by Ashley MacNevin—an inclusive, heart-centered practice celebrating love, identity, and belonging.
This class is free by donation and open to everyone—we invite you to move, breathe and ground yourself in a space that honours authenticity and connection.
Expect a gentle Hatha practice with mindful movement, breath awareness, and deep relaxation, designed to help you reconnect and care for yourself—just as you are.
All levels are welcome, and no experience is needed.
FREE by donation.
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
FREE Kids Yoga: Frosty Flow!
We're thrilled to be partnering with the Justin Slade Youth Foundation to offer this free community class for kids ages 8–12.
Join us for a frosty flow — a fun and festive yoga session with Nikki Phillips that’s all about movement, mindfulness, and holiday cheer! We'll stretch, flow, and play our way through winter-themed poses and games to warm up the body and lift the spirit.
Holiday sweaters, cozy PJs, or festive outfits are welcome (but not required)!
No yoga experience needed — all props will be provided.
Move With Purpose: A By Donation Yoga For The SPCA
Join Cassie Anderson for Move With Purpose: A special Hot Hips & Hammies class offered by donation, supporting our local SPCA. This feel-good flow will open your hips, stretch your hamstrings, and connect you to a greater cause.
This class is free to attend, with optional donations in the form of cash or an item from the SPCA’s wish list.
Let’s come together on our mats, move intentionally, and make a difference for animals in need.
All levels welcome. Come sweat for a cause!
Sip & Sculpt: Winter Pottery Workshop
Get cozy and creative this winter with ceramic artist Sarah Paskal during a relaxed afternoon of pottery.
You’ll work with clay to hand-build your very own Christmas Tree tea light holder — perfect for adding a touch of handmade charm to your home.
No experience needed. We provide all materials, plus firing and glazing — just come ready to unwind, get your hands dirty, and enjoy complimentary coffee & tea in a cozy studio setting.
$75/person (If you’re registering multiple people, please sign up through separate accounts)
Limited spots available.
Mats & Moustaches
Mats & Moustaches is a Mo-vember Yoga Pop-Up. A special all-levels warm Vinyasa class in support of Mo-vember, raising awareness for men’s mental health, suicide prevention, and prostate cancer.
Join Mat Clements for an energizing and meaningful flow, open to all experience levels.
Come move for a cause and help us spark important conversations, one breath at a time.
$25 to register, with $10 from every ticket donated directly to the Movember Foundation.
November Full Moon Yoga: The Beaver Moon / ihkopîwipîsim (Frost Moon)
Theme: Grounding, Preparation, and Reflection
As the Frost Moon rises in the northern sky, we enter a season of quiet gathering and inner preparation. In Cree, November is ihkopîwipîsim — “the Frost Moon” — when the land begins to freeze and long nights call us to seek warmth within and around us. Just as beavers build their lodges, this time reminds us to fortify our emotional and spiritual homes for the winter ahead.
Astrologically, this full moon often falls in Taurus or Gemini, balancing stability with introspection. It invites us to slow down, nurture the body, and listen deeply to the stories within — just as our ancestors once did under moonlit skies.
We’ll move through a gentle, grounding yoga practice to restore warmth and inner steadiness.
This special evening includes:
✨ Restorative movement to warm and ground the body
✨ Breathwork to steady the mind and attune to the land’s rhythm
✨ Space for reflection and winter preparation
✨ A closing moment of gratitude, honoring the land’s teachings and the light guiding us forward
Expect soft lighting, the scent of cedar and sage, and a peaceful space to root into community and calm.
Why practice under the Full Moon?
The full moon is a time of illumination — when energy, emotion, and intuition rise. Across cultures, it’s seen as a powerful moment to pause, reflect, and release. Practicing yoga during this time helps us align with the Earth’s rhythms, fostering clarity, balance, and renewal — both personal and collective.
Members: Included/1 Punch Pass
Non-Members: $25 Drop-in
FREE Kids Yoga: Tricks, Treats & Tree Pose
We're thrilled to be partnering with the Justin Slade Youth Foundation to offer this free community class for kids ages 8–12.
Stretch, flow, and play our way through a fun-filled yoga session with Nikki Phillips. Costumes are encouraged (but not required), so feel free to dress up and get into the spirit!
No yoga experience needed — all props will be provided.
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Full Moon Restorative Yoga
This evening invites you to slow down, turn inward, and follow nature’s wisdom of shedding. Just as the trees release their leaves, you’ll be guided to gently let go of what no longer serves you, creating space for clarity, connection, and inner strength.
This special evening will include:
- Restorative yoga guided by Melanie Walsh
- Breath work and guided meditation to invite clarity and calm
- Moon-themed journaling prompts for reflection and intention-setting
- A collective moment of release as we prepare for the season ahead
Expect a warm, candlelit space, cozy props, and a soulful playlist to guide you into rest, renewal, and readiness for Fall’s embrace.
Members: Included/1 Punch Pass
Non-Members: $25 Drop-in
Fall Flow & Cider Social
Celebrate the start of a new season with us at our cozy Fall get-together: an evening of connection, movement, and warmth.
We’ll begin with a gentle, flowing yoga practice led by Jana Dixon at sunset, moving mindfully as day turns into night. After class, settle into our welcoming space with warm spiced apple cider and Fall-inspired snacks.
This evening is the perfect way to connect with the community, slow down, and honour the shift into Autumn.
Take-Home Gift: Each guest will receive a mini jar of local honey — perfect for your teas, baked goods, or cozy moments at home.
Investment: $30/per person
Mommy & Me Strength
Join Olivia Martineau for a fun, supportive strength class designed for all stages of postpartum recovery! Using dumbbells and a variety of equipment, we’ll safely build strength and boost your overall fitness, stability, and energy all while bonding with your baby.
This is a community-focused space where moms can connect, share their journeys, and support one another through every stage of motherhood. Whether your baby naps, cries, or crawls around during class, you’re encouraged to move at your own pace and embrace the moment.
It’s your time to move, breathe, and bond.
Investment:
Members: Included or 1 Punch Pass
Non-members: $25 Drop-in
Free Youth Yoga: Y2K Theme
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Summer Rain Yoga Experience
Let the rhythm of nature lead you in this deeply grounding and rejuvenating 60-minute practice , set to the soothing sounds of summer rain, distant thunder, and lush rainforest ambiance.
This all-levels class led by Jana Dixon blends the energizing movement of a Yang flow with the deep, supported stillness of Yin postures—offering the perfect balance of strength and surrender. We’ll begin with mindful, flowing sequences to awaken the body and build gentle heat, then ease into long, passive stretches that invite deep release and calm.
Soft, dim lighting and a tranquil soundscape set the stage for reflection, relaxation, and reconnection. As we move inward, let each breath and drop of rain guide you toward presence and peace.
To complete the experience: enjoy a refreshing cool cloth during Savasana, calming eucalyptus aromatherapy, and take home a hand-tied eucalyptus bouquet—so you can carry the serenity of the practice with you.
Come slow down, soften, and embrace the nourishing energy of summer rain.
Investment:
Members: Included or 1 Punch Pass
Non-members: $25 Drop-in
Run Club Member Exclusive: Run Strength Essentials
Peak running season is here—let’s make sure your body is ready to go the distance!
In this focused 45-minute session with Tammy Slauenwhite, you’ll learn simple, effective exercises you can do at home to build strength, improve stability, and prevent common running injuries. We’ll target key weak spots like the glute med, hamstrings, and core—areas that often get overlooked but are essential for staying strong and pain-free.
You’ll walk away with practical tools to train smarter, recover faster, and keep running strong all season long
This class is FREE for all Run Club Members.
Limited spots available.
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Pilates & Brunch: A Curated Event for Women
Soak up the summer vibes with a morning of movement, sunshine, and delicious indulgence—designed exclusively for the girls.
This event is the perfect way to celebrate the season with wellness and community at its heart.
We’ll kick things off with a refreshing 45-minute Pilates flow led by Renee Hefferan, designed to leave you feeling strong, centered, and summer-ready.
After class, stay and connect with like-minded women over a beautiful brunch spread catered by Jenni Pottle —and take home a curated wellness bag to keep the good vibes going.
Summer Solstice Celebration: FREE Community Event
The number 108 is considered sacred in many spiritual traditions. It is seen in the 108 beads of a mala, 108 energy lines (nadis) that converge in the heart, and even in astronomical and mathematical patterns connecting the earth, moon, and sun. Practicing 108 Sun Salutations during the summer solstice is a way to align with this universal energy, set intentions, and cultivate strength, discipline, and mindfulness. It symbolizes a cycle of transformation—letting go, moving through, and welcoming new beginnings as we transition into the second half of the year.
Join us in celebrating the longest day of the year with a powerful and transformative practice of 108 Sun Salutations.
Date & Time: Friday, June 20th, at 6:00 PM
Location: MacDonald Island football field
All levels welcome—move at your own pace and take breaks as needed
Free community event.
Come as you are, bring your yoga mat, water, and an open heart. Whether you complete all 108 rounds or simply flow with intention, this is a time to connect with yourself, the season, and the collective energy of our community.
Let’s move together and honour the light within and around us!
The District Run Club
Join Jenni Pottle and your new running crew for a fun and supportive experience that’s open to all levels. No pressure—just great vibes, good company, and the freedom to move at your own pace.
The perfect opportunity to prepare for the 2025 Inter Pipeline Fort McMurray Marathon on Sunday, September 21st!
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
Free Yoga for Youth
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Pottery Work Shop with Finding Balance
Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included
Somatic Breathwork
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through
Investment
$60
Prenatal Pop Up | Forever in Bloom
Forever in Bloom
A Pop-Up Prenatal Yoga Experience in collaboration with Olivia Martineau and Yoga Solutions
Investment:
Free for Members
or $25 Drop in Fee
Designed for expecting mothers seeking strength, serenity, and connection, Forever in Bloom is a nurturing pop-up prenatal yoga class that honors the ever-changing journey of pregnancy. This thoughtfully curated experience blends gentle movement, breathwork, and mindfulness practices to support physical comfort, emotional balance, and deep connection with your growing baby.
In this class, you’ll explore poses that ease common pregnancy discomforts, build stability for birth, and cultivate relaxation for both body and mind. Whether you're in your first or third trimester, Forever in Bloom creates a welcoming space to move intuitively, release tension, and embrace the beauty of transformation.
Join us for this special session and leave feeling empowered, centered, and deeply in tune with the wisdom of your body. 🌿✨
|Pop Up| Arm Balance Workshop with Mat
🔥 ARM BALANCE POP-UP WITH MATT! 🔥
It’s back! The high-energy, super fun Arm Balance Pop-Up Class you’ve been waiting for! 🚀
Ready to defy gravity? In this special pop-up, we’ll break down the magic behind shifting your weight onto your hands safely and confidently. Learn how your fingers are the secret weapon to floating, balancing, and controlling your movements like a pro.
Mommy + Me Pilates
Mommy + Me Pilates with Renee Hefferan
Investment:
Free for Members
$25 Drop In Fee or One Punch Pass for Non-Members
Our Baby & Me Pilates class is a welcoming, judgment-free space for new moms to reconnect with their bodies while bonding with their little ones.
This all-levels class is designed for moms with babies from newborns to crawlers, offering a chance to strengthen and stretch through Pilates movements. Each exercise is tailored to support postpartum recovery, helping moms regain strength, flexibility, and confidence at their own pace.
The class also fosters a supportive community where moms can share experiences and connect with others. Whether your baby is napping, cooing, or crawling, you’re encouraged to enjoy the experience and move at your own pace
Workshop Cancellation Policy
We understand that plans can change, and we appreciate your commitment to our workshops. Due to the time and effort our facilitators put into preparing for each session, we have the following cancellation policy in place:
No refunds will be issued for workshop cancellations initiated by participants within 7 days of the scheduled workshop. This ensures that our facilitators can adequately prepare for the number of attendees.
If the studio cancels the workshop for any reason, a full refund will be provided.
Thank you for your understanding and support in maintaining the quality of our workshops. If you have any questions, feel free to reach out!