Upcoming Workshops + Special Events
|Pop Up| Arm Balance Workshop with Mat
🔥 ARM BALANCE POP-UP WITH MATT! 🔥
It’s back! The high-energy, super fun Arm Balance Pop-Up Class you’ve been waiting for! 🚀
Ready to defy gravity? In this special pop-up, we’ll break down the magic behind shifting your weight onto your hands safely and confidently. Learn how your fingers are the secret weapon to floating, balancing, and controlling your movements like a pro.
Form & Function: Mastering Proper Form & Lifting Techniques
Form & Function | Mastering Proper Form & Lifting Techniques with Amanda Clements
Investment: $45
Are you new to the gym or looking to enhance your lifting routine? Join us for an informative and hands-on fitness workshop designed to help you master the fundamentals of weight lifting! Whether you're a beginner or an experienced lifter, this session will provide valuable insights into proper form, technique, and injury prevention.
What You’ll Learn:
Embracing the Core: One of the most important aspects of lifting is the engagement of your core. When we talk about “embracing the core,” we’re referring to consciously tightening the muscles around your abdomen, lower back, and pelvis to create stability. A strong core not only supports your movements but also helps prevent injury by maintaining proper posture throughout your lifts. Learn how to activate these muscles and incorporate them into every movement for better performance and safety.
Proper Squat Technique: The squat is a staple in any fitness routine, but many lifters unknowingly perform it incorrectly. We’ll break down the movement step-by-step, focusing on foot placement, knee tracking, hip mobility, and keeping a neutral spine. You’ll understand how to squat safely and effectively while getting the most out of the exercise.
Deadlifts Done Right: The deadlift is another essential lift, but if performed incorrectly, it can put unnecessary strain on your lower back. We’ll teach you how to properly hinge at the hips, keep the bar close to your body, and use your legs to drive the movement. You'll learn how to maintain a flat back and engage your core to protect yourself from injury.
Other Common Lifting Exercises: We’ll also cover key techniques for other popular exercises such as lunges, bench presses, overhead presses, and rows. These exercises, when performed with proper form, can dramatically improve your strength, muscle development, and overall fitness.
Workshop Structure:
1. In-Depth Learning Session (75 minutes)
We'll start with a deep dive into the fundamentals of proper lifting form. You'll learn the theory behind each technique and be guided through practical demonstrations. We’ll discuss how to assess your body’s alignment, adjust your posture, and make small tweaks that can make a huge difference in your lifting efficiency and safety. Throughout the session, there will be plenty of opportunities for questions and individualized feedback.
2. Practical Application (Workout: 45 minutes)
After we've covered the core principles, we’ll move into the workout portion of the workshop, where you’ll apply everything you’ve learned. This will be a structured workout that includes a variety of lifts, using proper form and technique to perform each movement safely. Whether you're practicing bodyweight exercises or adding some weight, this segment will help you feel more confident in your lifting abilities.
This workshop is perfect for:
Beginners looking to understand the basics of weight lifting and how to perform exercises safely.
Experienced lifters wanting to refine their form, prevent injuries, and elevate their lifting techniques.
By the end of the workshop, you’ll have a deeper understanding of lifting fundamentals, and you’ll be empowered to approach your workouts with greater confidence, knowing how to lift effectively and with proper form.
Pottery Work Shop with Finding Balance
Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included
Prenatal Pop Up | Forever in Bloom
Forever in Bloom
A Pop-Up Prenatal Yoga Experience in collaboration with Olivia Martineau and Yoga Solutions
Investment:
Free for Members
or $25 Drop in Fee
Designed for expecting mothers seeking strength, serenity, and connection, Forever in Bloom is a nurturing pop-up prenatal yoga class that honors the ever-changing journey of pregnancy. This thoughtfully curated experience blends gentle movement, breathwork, and mindfulness practices to support physical comfort, emotional balance, and deep connection with your growing baby.
In this class, you’ll explore poses that ease common pregnancy discomforts, build stability for birth, and cultivate relaxation for both body and mind. Whether you're in your first or third trimester, Forever in Bloom creates a welcoming space to move intuitively, release tension, and embrace the beauty of transformation.
Join us for this special session and leave feeling empowered, centered, and deeply in tune with the wisdom of your body. 🌿✨
Activate & Elevate | A Group Healing Experience
Activate & Elevate with Kelsey Clevett
Investment: $30
Join us for Activate and Elevate, a transformative 60-minute group energy healing experience designed to help you release blockages, align with your highest potential, and experience deep healing through the power of quantum energy and intentional healing practices.
What is Quantum Healing?
Quantum healing taps into the quantum field, a space where limitless healing potential exists. This field is an interconnected web of energy that transcends time and space, linking us all at a fundamental level. By connecting to this collective energy field, we can restore balance and facilitate profound transformation in our physical, emotional, and spiritual states.
In a group setting, the collective consciousness of all participants amplifies the power of the quantum field. As we unite our energies, we create a potent environment where healing can occur for both the individual and the group as a whole.
What is Intention Healing?
Intention healing is the practice of using focused intention to direct energy for healing. Based on the work of Lynn McTaggart, research shows that our intentions have the power to create real, measurable changes in the body and the world around us. Through intention, we can guide energy, clear blockages, and promote healing on all levels—empowering us to not only heal ourselves but also support the healing of others.
How Will the Healing Take Place?
Grounding and Breathwork: We’ll begin by grounding ourselves through a guided meditation, followed by breathwork to calm the nervous system and center our energy in preparation for connecting with the quantum field.
Entering the Quantum Field: Once grounded, we’ll collectively enter the quantum field, where we can access the universe’s unlimited healing potential. As we align our energies, we become a powerful collective consciousness, amplifying the healing process for everyone involved.
Sending and Receiving Healing Energy: Through intention, you’ll send healing energy to a partner in the group, visualizing them as already healed and vibrating at their highest potential. You’ll then open yourself to receive healing energy from the group, allowing the flow of energy to support your own healing and elevation.
Building Collective Energy: As a group, we will also set a powerful collective intention to further amplify the healing process, creating a supportive environment for elevation, healing, and alignment.
What to Expect:
This will be an immersive experience. Come with an open mind, ready to engage fully with the healing process. You may experience emotional or physical sensations as the energy works through you—this is completely normal. Trust the process, knowing that the healing will support your well-being. Be sure to honor your own comfort levels throughout.
What to Bring:
Please wear comfortable clothing to ensure you feel relaxed throughout the session. You may also want to bring a notebook for journaling afterward, should you wish to reflect on your experience.
About your host:
Kelsey Clevett is an energy and holistic wellness advocate who helps people clear energy blocks, release limiting beliefs, and restore balance in their lives. With a deep understanding of the mind-body-spirit connection, she specializes in working with subtle energies that shape our health, emotions, and experiences. Her own healing journey ignited her passion for energetics, and she is dedicated to helping others uncover the root causes of their struggles so they can step into their full potential. Guided by compassion, universal wisdom, and a strong belief in the power of energy, Kelsey creates a space for people to heal, transform, and create lasting, meaningful change.
Mommy + Me Pilates
Mommy + Me Pilates with Renee Hefferan
Investment:
Free for Members
$25 Drop In Fee or One Punch Pass for Non-Members
Our Baby & Me Pilates class is a welcoming, judgment-free space for new moms to reconnect with their bodies while bonding with their little ones.
This all-levels class is designed for moms with babies from newborns to crawlers, offering a chance to strengthen and stretch through Pilates movements. Each exercise is tailored to support postpartum recovery, helping moms regain strength, flexibility, and confidence at their own pace.
The class also fosters a supportive community where moms can share experiences and connect with others. Whether your baby is napping, cooing, or crawling, you’re encouraged to enjoy the experience and move at your own pace
Somatic Breathwork
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through
Investment
$60
Spring Back to Life - An Equinox Celebration
Join Cassie for a special yoga class blending slow, deep stretches with an energizing flow to finish, symbolizing both spring's reawakening and your personal renewal.
Investment
Free for Members
or Drop in Fee of $25
Free Yoga for Youth
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Pilates & Brunch - An International Women’s Day Celebration
Join us for an afternoon of movement, connection, and delicious indulgence!
This event is the perfect way to celebrate wellness and community. Begin with a 45 min Pilates flow led by Renee Hefferan, designed to leave you feeling strong, centered, and refreshed. Afterward, gather with friends—old and new—for a beautiful brunch paired with a take home gift bag of wellness goodies.
|Pop Up| Arm Balance Workshop with Mat
🔥 ARM BALANCE POP-UP WITH MATT! 🔥
It’s back! The high-energy, super fun Arm Balance Pop-Up Class you’ve been waiting for! 🚀
Ready to defy gravity? In this special pop-up, we’ll break down the magic behind shifting your weight onto your hands safely and confidently. Learn how your fingers are the secret weapon to floating, balancing, and controlling your movements like a pro.
Hip Hop Line Dancing
Hip Hop Line Dancing
With Amanda Clements
Move, groove, and have a blast in our Hip Hop Line Dancing class, blending the rhythm of hip hop with the fun of synchronized line dancing.
Perfect for all skill levels, you’ll learn dynamic choreography, boost your fitness, and enjoy a vibrant, supportive community. Express yourself, make new friends, and light up the dance floor!
Investment: Free for Members
$25 Drop In Fee for Non-Members
Restore & Resonate: A Restorative Yoga and Sound Bath Experience
Take a step back from the hustle of daily life and immerse yourself in a deeply rejuvenating experience with our Restore & Resonate workshop. Join Brandy & Sarah on a 75 minute journey combing the gentle, healing power of restorative yoga with the vibrational magic of a live sound bath.
|Pop Up| Hip Hop Yoga with Jasmine
Honour & celebrate Black History Month with Jasmine Hartwig! Join her for a high-energy 45-minute Hot Hip Hop Vinyasa class that flows to the beats of iconic Black artists who have shaped music and culture. This dynamic practice blends rhythmic movement, powerful sequencing, and deep intention—all set to a fire playlist featuring hip hop legends and trailblazers
Somatic Breathwork with Mallory
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through your body. These past patterns may have caused your nervous system to become dys-regulated.
Using the breath, you may engage your innate ability to clear out defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.
Pop Up Class - Warm Lower Body Shred with Amanda
You asked for a daytime class, you got it !
Join Amanda for a Pop Up - Lower Body Shred !!
Warm Lower Body Shred combines targeted exercises and bodyweight movements to tone, strengthen, and sculpt your legs, glutes, and core. Begin with a full-body warm-up designed to enhance mobility and prepare your muscles for action. Then, power through a series of high-energy circuits that challenge your endurance and build functional strength. Modifications are offered for all fitness levels, making this class accessible yet challenging for everyone.
Free Yoga for Youth
Presented by the Justin Slade Youth Foundation.
Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!
Paint Your Partner - Valentine’s Paint Night
Join Danielle for a heartfelt evening of creativity and connection in this one-of-a-kind “Paint Your Partner” themed paint night. Whether you bring your spouse, friend, sibling, or parent, this workshop is designed to help you celebrate love in all its beautiful forms.
Show Me How You Burlesque
Step into the spotlight and discover the art of burlesque in this playful and empowering beginner-friendly class. Perfect for all levels, this pop-up is designed to help you build confidence, express your unique personality, and have a blast while learning the basics of burlesque movement.
Pottery Work Shop with Finding Balance
Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included
Reiki & Restore with Brandy & Renee
Join us for a soothing Reiki & Restore workshop designed to ground and nourish you from the inside out. Carly Henry will guide you through 90 minutes of gentle restorative yoga, using supportive props to help your body relax deeply.
Somatic Breathwork with Mallory
Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through your body. These past patterns may have caused your nervous system to become dys-regulated.
Using the breath, you may engage your innate ability to clear out defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.
Healing Heartbreak & Moving Through Grief | A Blue Monday Pop Up
Move through and beyond loss with a restorative practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love. Grief can be dark and heavy, through this practice you can ground yourself and uplift your spirits to feel lighter. Come in your comfiest clothes, bring a warm drink and let's relax and reconnect together. This class will end with a gentle guided meditation.
Beginner Yoga with Nikki
Step onto your mat and explore the foundations of yoga in a welcoming and supportive class. Perfect for beginners, we’ll focus on basic poses, breathwork, and gentle stretches to build strength, flexibility, and confidence. Move at your own pace, ask questions, and discover how yoga can support your body and mind. No experience necessary—just bring an open heart and a willingness to learn!
Hip Hop Line Dancing
Get ready to move and groove in our high-energy Hip Hop Line Dancing class! Combining the rhythm and style of hip hop with the synchronized fun of line dancing, this class is perfect for all skill levels. Learn dynamic choreography to the latest beats, improve your coordination and fitness, and enjoy a vibrant, supportive community. Whether you're a seasoned dancer or just starting out, join us to express yourself, make new friends, and have a blast on the dance floor!
Afterburn : A New Years Eve Special
Close out the year with Heather and ignite your inner fire with Afterburn, a 75-minute hot yoga experience to release the past and welcome new beginnings. Through sweat-drenching flows and grounding stretches, you’ll let go of old habits, negativity, and anything holding you back. Leave feeling lighter, stronger, and ready to step boldly into the New Year.
Yoga for Youth (Free Event!)
A FREE yoga class, sponsored by The Justin Slade Youth Foundation, for ages 12-17.
Reiki & Restorative
Reiki & Restore is back (& this is Carly’s last event until summer 2025!).
Friday December 6th, 2024
6:30pm - 8:00pm
Cost: $59
Join us for a soothing Reiki & Restore workshop designed to ground and nourish you from the inside out. Carly Henry will guide you through 90 minutes of gentle restorative yoga, using supportive props to help your body relax deeply. As you settle into each pose, Renee Hefferan will move through the room offering Reiki—a calming energy practice that promotes relaxation and overall well-being.
Reiki works to clear energy blocks and bring balance to your body and mind, helping to ease stress, tension, and fatigue.Paired with restorative yoga, this powerful combination creates the perfect space for deep relaxation and healing.
Leave feeling refreshed, restored, and ready to embrace the month ahead.
*Recommended to wear comfortable clothing with socks or slippers. Blankets are welcome! All other props for this workshop will be provided.
The Stories We Tell Ourselves
Join Chelsea for a very special workshop built around identity. Exploring how formative experiences of our lives, especially our young life, can profoundly impact how we see ourselves and the world. From our experiences, we make stories of who we are; some of these beliefs support our authentic expression of self, while others mask it. Examining how we see ourselves, how our identity was built, and how it is impacting us can allow for growth.
This workshop will start with a lecture, there will be time to work with the ideas shared and use tools given. Options to share and discuss as a group: this workshop will foster a sense of community, connecting you to yourself, and each other.
Our time will conclude with an all-level yoga class, allowing you to practice being present with yourself.
After class, there will be time to visit with Chelsea and one another, so if you have time, plan for that!
Bring a notebook, a pen and dress comfortably.
Somatic Breathwork
Cost: $60
We will be together for 90 minutes. Renee Hefferan, yoga & Pilates teacher and Reiki practitioner will be present to assist me and help hold the space for you all. The breathwork journey itself will be 60 minutes. The first 15 minutes will allow you to settle in while I walk you through the ideology of somatic breathwork, the process of the session and time to set an intention for the session within yourself. Throughout the session you will be guided by words, sounds, music & possibly some hands on touch (if consented to). The final 10-15 minutes will be your time to come back, there will be a snack provided, opportunity to share if you feel called or just sit in silence and integrate, the choice is yours!
Guided By Spirit Yoga
Cost: Drop In Fee of $25
Step into a sacred space where the wisdom of your spirit guides meets the healing power of yoga. In this unique class, we’ll begin by attuning to the presence of our guides, inviting their wisdom to lead our practice. Each session will be thoughtfully guided by the messages I receive from our spiritual allies, ensuring that the focal point of our practice aligns with the energy and needs of the group that day.
Join us for an enlightening experience that blends the spiritual with the physical, helping you navigate life with the wisdom and support of your guides.
Balance + Boost
Balance + Boost, Yoga & IV Vitamin Therapy
A Special Collaboration with Juniper Aesthetics
Cost: $159
Your journey begins with a dynamic Yang practice with Brandy to move stagnant energy, while building strength in the body. You will then transition into the soothing embrace of Yin Yoga with Renee, where deep stretches followed by restorative postures will guide you into a state of gentle relaxation.
Once fully relaxed, you will settle in a for Intravenous Vitamin Therapy session with Juniper Aesthetics. You will receive a custom therapeutic formula designed to support this session. This formula was created to hydrate and nourish the body while supporting the adrenal glands and immune system. The vitamins will be administered directly into the vein, bypassing the digestive tract and liver, increasing the absorption and bioavailability of the nutrients.
As you receive your IV infusion, you will immerse yourself in the calming sounds of singing bowls, enhancing the experience of ultimate tranquility.
Join us for this unique blend of energy and restoration, leave feeling balanced, revitalized and fully refreshed!
Perfect for all levels.
Workshop Cancellation Policy
We understand that plans can change, and we appreciate your commitment to our workshops. Due to the time and effort our facilitators put into preparing for each session, we have the following cancellation policy in place:
No refunds will be issued for workshop cancellations initiated by participants within 7 days of the scheduled workshop. This ensures that our facilitators can adequately prepare for the number of attendees.
If the studio cancels the workshop for any reason, a full refund will be provided.
Thank you for your understanding and support in maintaining the quality of our workshops. If you have any questions, feel free to reach out!