Upcoming Workshops + Special Events
The Stories We Tell Ourselves
Join Chelsea for a very special workshop built around identity. Exploring how formative experiences of our lives, especially our young life, can profoundly impact how we see ourselves and the world. From our experiences, we make stories of who we are; some of these beliefs support our authentic expression of self, while others mask it. Examining how we see ourselves, how our identity was built, and how it is impacting us can allow for growth.
This workshop will start with a lecture, there will be time to work with the ideas shared and use tools given. Options to share and discuss as a group: this workshop will foster a sense of community, connecting you to yourself, and each other.
Our time will conclude with an all-level yoga class, allowing you to practice being present with yourself.
After class, there will be time to visit with Chelsea and one another, so if you have time, plan for that!
Bring a notebook, a pen and dress comfortably.
Somatic Breathwork
Cost: $60
We will be together for 90 minutes. Renee Hefferan, yoga & Pilates teacher and Reiki practitioner will be present to assist me and help hold the space for you all. The breathwork journey itself will be 60 minutes. The first 15 minutes will allow you to settle in while I walk you through the ideology of somatic breathwork, the process of the session and time to set an intention for the session within yourself. Throughout the session you will be guided by words, sounds, music & possibly some hands on touch (if consented to). The final 10-15 minutes will be your time to come back, there will be a snack provided, opportunity to share if you feel called or just sit in silence and integrate, the choice is yours!
Guided By Spirit Yoga
Cost: Drop In Fee of $25
Step into a sacred space where the wisdom of your spirit guides meets the healing power of yoga. In this unique class, we’ll begin by attuning to the presence of our guides, inviting their wisdom to lead our practice. Each session will be thoughtfully guided by the messages I receive from our spiritual allies, ensuring that the focal point of our practice aligns with the energy and needs of the group that day.
Join us for an enlightening experience that blends the spiritual with the physical, helping you navigate life with the wisdom and support of your guides.
Balance + Boost
Balance + Boost, Yoga & IV Vitamin Therapy
A Special Collaboration with Juniper Aesthetics
Cost: $159
Your journey begins with a dynamic Yang practice with Brandy to move stagnant energy, while building strength in the body. You will then transition into the soothing embrace of Yin Yoga with Renee, where deep stretches followed by restorative postures will guide you into a state of gentle relaxation.
Once fully relaxed, you will settle in a for Intravenous Vitamin Therapy session with Juniper Aesthetics. You will receive a custom therapeutic formula designed to support this session. This formula was created to hydrate and nourish the body while supporting the adrenal glands and immune system. The vitamins will be administered directly into the vein, bypassing the digestive tract and liver, increasing the absorption and bioavailability of the nutrients.
As you receive your IV infusion, you will immerse yourself in the calming sounds of singing bowls, enhancing the experience of ultimate tranquility.
Join us for this unique blend of energy and restoration, leave feeling balanced, revitalized and fully refreshed!
Perfect for all levels.
Baby + Me Yoga
Cost: Drop In Fee of $25
or 1 Punch Pass
Join Nikki for a class dedicated to honouring YOU, your body, your baby and everything you have been through together.
This class will focus on
Connection to yourself through breathing techniques meant to help regulate the nervous system, core strengthening, stretching of the neck and shoulders (commonly strained from lots of lifting, rounding when feeding, etc) while not forgetting the low back & pelvic floor.
Connection to your baby through touch, eye contact, breathing together and positive affirmations.
Connection to other new parents as we share space together.
This is a gentle hatha class designed for all bodies and experience levels. Babies 6 weeks to walking are welcome.
We also want to remind you that this is a warm & low stress environment. We welcome crying babies, babies that need to nurse or be changed, or even babies that choose to sleep through the class.
This is all about love & support !