You asked for a daytime class, you got it !
Join Amanda for a Pop Up - Lower Body Shred !!

Warm Lower Body Shred combines targeted exercises and bodyweight movements to tone, strengthen, and sculpt your legs, glutes, and core. Begin with a full-body warm-up designed to enhance mobility and prepare your muscles for action. Then, power through a series of high-energy circuits that challenge your endurance and build functional strength. Modifications are offered for all fitness levels, making this class accessible yet challenging for everyone.

Presented by the Justin Slade Youth Foundation.

Join us for free yoga classes designed for ages 12-17. These classes are intentionally crafted to promote mindfulness & build confidence.
No yoga experience is required - mats will be provided!

Step into the spotlight and discover the art of burlesque in this playful and empowering beginner-friendly class. Perfect for all levels, this pop-up is designed to help you build confidence, express your unique personality, and have a blast while learning the basics of burlesque movement.

Join Sarah Paskel from Finding Balance Pottery for a fun and creative afternoon of pottery! In this hands-on workshop, you’ll learn step-by-step how to craft your very own personalized mug. No experience is needed, and all materials, including firing and glazing, are included

Join us for a soothing Reiki & Restore workshop designed to ground and nourish you from the inside out. Carly Henry will guide you through 90 minutes of gentle restorative yoga, using supportive props to help your body relax deeply.

Somatic breathwork is an embodiment experience. It is a journey inward. It takes you out of your thinking mind and into your body’s electrical network. Somatic breathwork facilitates your release of pent up energy within this network, which may be caused by repeating thoughts, feelings and old narratives by discharging that pent up energy through your body. These past patterns may have caused your nervous system to become dys-regulated.

Using the breath, you may engage your innate ability to clear out defenses, blockages, restrictions or pains that hold you back from who you are and how you want to show up in this world.

Move through and beyond loss with a restorative practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love. Grief can be dark and heavy, through this practice you can ground yourself and uplift your spirits to feel lighter. Come in your comfiest clothes, bring a warm drink and let's relax and reconnect together. This class will end with a gentle guided meditation. 

Step onto your mat and explore the foundations of yoga in a welcoming and supportive class. Perfect for beginners, we’ll focus on basic poses, breathwork, and gentle stretches to build strength, flexibility, and confidence. Move at your own pace, ask questions, and discover how yoga can support your body and mind. No experience necessary—just bring an open heart and a willingness to learn!

Get ready to move and groove in our high-energy Hip Hop Line Dancing class! Combining the rhythm and style of hip hop with the synchronized fun of line dancing, this class is perfect for all skill levels. Learn dynamic choreography to the latest beats, improve your coordination and fitness, and enjoy a vibrant, supportive community. Whether you're a seasoned dancer or just starting out, join us to express yourself, make new friends, and have a blast on the dance floor!

Close out the year with Heather and ignite your inner fire with Afterburn, a 75-minute hot yoga experience to release the past and welcome new beginnings. Through sweat-drenching flows and grounding stretches, you’ll let go of old habits, negativity, and anything holding you back. Leave feeling lighter, stronger, and ready to step boldly into the New Year.

A FREE yoga class, sponsored by The Justin Slade Youth Foundation, for ages 12-17.

Join Chelsea for a very special workshop built around identity. Exploring how formative experiences of our lives, especially our young life, can profoundly impact how we see ourselves and the world. From our experiences, we make stories of who we are; some of these beliefs support our authentic expression of self, while others mask it. Examining how we see ourselves, how our identity was built, and how it is impacting us can allow for growth.

This workshop will start with a lecture, there will be time to work with the ideas shared and use tools given. Options to share and discuss as a group: this workshop will foster a sense of community, connecting you to yourself, and each other.

Our time will conclude with an all-level yoga class, allowing you to practice being present with yourself.
After class, there will be time to visit with Chelsea and one another, so if you have time, plan for that!
Bring a notebook, a pen and dress comfortably.

Cost: $60

We will be together for 90 minutes. Renee Hefferan, yoga & Pilates teacher and Reiki practitioner will be present to assist me and help hold the space for you all. The breathwork journey itself will be 60 minutes. The first 15 minutes will allow you to settle in while I walk you through the ideology of somatic breathwork, the process of the session and time to set an intention for the session within yourself. Throughout the session you will be guided by words, sounds, music & possibly some hands on touch (if consented to). The final 10-15 minutes will be your time to come back, there will be a snack provided, opportunity to share if you feel called or just sit in silence and integrate, the choice is yours!

Cost: Drop In Fee of $25

Step into a sacred space where the wisdom of your spirit guides meets the healing power of yoga. In this unique class, we’ll begin by attuning to the presence of our guides, inviting their wisdom to lead our practice. Each session will be thoughtfully guided by the messages I receive from our spiritual allies, ensuring that the focal point of our practice aligns with the energy and needs of the group that day.

Join us for an enlightening experience that blends the spiritual with the physical, helping you navigate life with the wisdom and support of your guides.

Balance + Boost, Yoga & IV Vitamin Therapy

A Special Collaboration with Juniper Aesthetics

Cost: $159

Your journey begins with a dynamic Yang practice with Brandy to move stagnant energy, while building strength in the body. You will then transition into the soothing embrace of Yin Yoga with Renee, where deep stretches followed by restorative postures will guide you into a state of gentle relaxation. 

Once fully relaxed, you will settle in a for Intravenous Vitamin Therapy session with Juniper Aesthetics. You will receive a custom therapeutic formula designed to support this session. This formula was created to hydrate and nourish the body while supporting the adrenal glands and immune system. The vitamins will be administered directly into the vein, bypassing the digestive tract and liver, increasing the absorption and bioavailability of the nutrients. 

As you receive your IV infusion, you will immerse yourself in the calming sounds of singing bowls, enhancing the experience of ultimate tranquility.

Join us for this unique blend of energy and restoration, leave feeling balanced, revitalized and fully refreshed!

Perfect for all levels.

Cost: Drop In Fee of $25
or 1 Punch Pass

Join Nikki for a class dedicated to honouring YOU, your body, your baby and everything you have been through together. 

 This class will focus on 

• Connection to yourself through breathing techniques meant to help regulate the nervous system, core strengthening, stretching of the neck and shoulders (commonly strained from lots of lifting, rounding when feeding, etc) while not forgetting the low back & pelvic floor. 

• Connection to your baby through touch, eye contact, breathing together and positive affirmations. 

• Connection to other new parents as we share space together.

This is a gentle hatha class designed for all bodies and experience levels. Babies 6 weeks to walking are welcome.

We also want to remind you that this is a warm & low stress environment. We welcome crying babies, babies that need to nurse or be changed, or even babies that choose to sleep through the class. 

This is all about love & support !