Levels: All levels welcome and encouraged!
Temperature: Warm (28 degrees)

Warm Lower Body Shred combines targeted exercises and bodyweight movements to tone, strengthen, and sculpt your legs, glutes, and core. Begin with a full-body warm-up designed to enhance mobility and prepare your muscles for action. Then, power through a series of high-energy circuits that challenge your endurance and build functional strength. Modifications are offered for all fitness levels, making this class accessible yet challenging for everyone.

What to Expect:

Squats, lunges, and glute-focused moves.
Resistance training and bodyweight exercises.
A core-burning finisher for a balanced workout.
Get ready to feel the burn, boost your metabolism, and leave stronger than ever!