200 HOUR
YOGA TEACHER TRAINING
Experience the practice.
Root it in your body.
Share it in a way that is uniquely yours
Our fully in-person, 200-hour yoga teacher training is a comprehensive program designed for anyone seeking personal and professional growth. Whether you are a yoga instructor looking to deepen your skills and elevate your teaching, a student eager to strengthen your practice, or even a beginner searching for something you can’t quite put into words—this training is for you.
We invite you to come with an open mind, ready to learn, be challenged, share, and grow.
A training unlike anything Fort McMurray has seen before.
Led by a registered psychologist, offering a distinct personal development and trauma-informed perspective. As we explore both the traditional aspects of yoga and the latest insights from modern science and psychology, this training will be deeply student-centered, prioritizing your individual growth. Whether you decide to teach or not, the impact of this work will be transformative. If you choose to teach, it will empower you to cultivate a more authentic, honest, and effortless teaching style.
A core focus of this training will be the development of each student as an individual.
Chelsea will create a safe, supportive space for students to confront limiting beliefs and fears, fostering personal transformation and growth. Throughout the training, students will explore the foundations of vinyasa yoga, hatha yoga, restorative yoga, yin yoga, prenatal yoga, and meditation. Upon completion, students will have the skills and confidence to guide these practices.
You can expect to be treated with respect in a safe, inclusive space where everyone is encouraged to learn, grow, and develop at their own pace. There will be a strong emphasis on both individual and group development, ensuring a beautiful and enriching experience for all!
Our curriculum meets and exceeds Yoga Alliance standards, covering:Yoga History & Philosophy – Explore the roots and traditions of yoga to understand its evolution and impact. Anatomy & Physiology – Learn how to work with different body types, prevent injuries, and support all students. Teaching & Class Management – Develop the skills to lead with confidence, hold space, and guide students effectively. Alignment & Technique – Master postural yoga, cuing, and intelligent sequencing. Adjustments & Hands-On Assists – Learn how to support students of all levels safely and effectively. Finding Your Voice – Build confidence and embrace your authentic teaching style. Ethics in Yoga – Engage in discussions on the evolution of ethics in the yoga world today. Personal & Business Development – Learn how to build a sustainable yoga career and support fellow instructors.
Students will receive unwavering support from Chelsea, Brandy, and the District team. We recognize that each student has unique skills, concerns, and goals, and we are committed to supporting each individual according to their needs.
This is more than just a certification—it's a transformative journey that will empower you on and off the mat.
Join us and take the next step in your yoga path!
YOUR TEACHER
Chelsea has been a dedicated yoga instructor for over 13 years, and before becoming a psychologist, teaching yoga was her full-time career. She has taught in a wide range of settings, from drug and alcohol recovery centers to working with professional athletes and collaborating with physiotherapists in pain care clinics. Chelsea has led international retreats, served as a Lululemon ambassador, and worked one-on-one with students in private sessions. Additionally, she has taught at yoga festivals and in numerous studios.
Chelsea brings a rich depth of knowledge to her teaching, having completed over 1,500 hours of yoga teacher training. Her education includes a variety of specialties, such as vinyasa yoga, hatha yoga, yoga for pain management, as well as the study of the subtle body and meditation.
Building upon her career as a yoga instructor, Chelsea is now a registered psychologist, which further enhances the insight and wisdom she brings to her teaching. She combines intentionality, professionalism, and a compassionate understanding in every class, ensuring that students feel encouraged and supported. Chelsea holds high expectations for both herself and her students, striving to foster a training environment that is cohesive, productive, and aligned with each individual’s goals and abilities.
Chelsea’s journey into yoga began more than a decade ago, when she completed her first 200-hour yoga teacher training with no initial intention of teaching. That experience profoundly impacted her life, setting her on a path of growth and transformation that continues to shape her today.
We invite you to join Chelsea’s training whether you're certain you want to teach, are already teaching and looking to deepen your skills, wanting to take ownership of your own yoga practice, or simply seeking something to inspire and encourage your personal growth.
Learn more about Chelsea by visiting her website at www.CultivateBalance.ca
200HR IN-PERSON TRAINING
$3600
WHAT’S INCLUDED
COMPREHENSIVE FULLY IN-PERSON TRAINING
OPENING INTENSIVE
JANUARY 1ST, 2ND, 3RD, 4TH
9:00 AM - 6:00 PM
FRIDAYS 5:00 PM - 9:OOPM
SATURDAYS 9:00 AM - 6:30 PM
SUNDAYS 9:00 AM - 6:00 PM
JANUARY 30TH, 31ST & FEBRUARY 1ST
FEBRUARY 13TH, 14TH & 15TH
FEBRUARY 27TH, 28TH & MARCH 1ST
MARCH 13TH, 14TH & 15TH
MARCH 27TH, 28TH AND 29TH
MANUAL
Complete 200hr Yoga Training Manual
IN-PERSON ENGAGEMENT
All hours will be completed with Chelsea Lascheko supported by Brandy Hepditch
This training will include workshops from special guest instructors who are experts in their fields
UNLIMITED MEMBERSHIP AT THE DISTRICT
3 Month Unlimited Membership
Certificate
Receive a Yoga Alliance RYT 200-hour certificate upon completion.
Payment Options
All payments include a $600 Deposit to secure your spot
Pay in 2 Payments
July 1st Payment of $1500
November 1st Payment of $1500
Monthly Payment Plan Option
$3000 divided evenly between the remaining months
All payments are non-refundable
Cost does not include applicable tax
$600 +tax Non-Refundable Deposit
This deposit will be deducted from the total amount owing.
WHAT I NEED TO KNOW
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It will be led by a registered psychologist, offering a distinct personal development and trauma-informed perspective.
This training will weave together the rich tradition and history of yoga with insights from modern research, inviting students to engage in thoughtful discussion and exploration of their personal perspectives and truths. A variety of viewpoints will be offered, encouraging each student to reflect on what resonates most with them. The goal is to empower students to integrate these teachings into their lives in a meaningful and impactful way.
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We are dedicated to your success. Having gone through many trainings ourselves, we understand that they can feel intimidating and bring up a lot of emotions. Rest assured, you will be fully supported throughout this journey, and your needs will be met. Our goal is to nurture your growth both on and off the mat, and we’ll be here to guide you as you navigate the challenges of life and the training, ensuring you get the most out of the experience.
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No, new yogis are welcome & encouraged to join!
Once you’ve decided to join us for this experience, we encourage you to commit fully to yourself and your yoga practice. Make attending classes a priority in the lead-up to our start date to help you prepare and get the most out of the journey ahead!
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Yes, you will be fully certified to start teaching yoga upon completion.
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Yes, this training will be approved and recognized by the Yoga Alliance.
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Yes, you can pay in 2 equal payments or monthly installments.
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Attending scheduled training sessions is mandatory, however, we understand that life happens. These instances will be addressed on a case by case basis.
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Absolutely, you can reach her at chelsearay@cultivatebalance.ca