Levels: all levels, any loss is a loss - whether you lost a person, place, job, your favourite sweater or anything.
Temperature: Gently Warmed (26-28 Degrees)

Move through and beyond loss with a restorative practice that opens both heart and mind, offers strength and comfort in the present, and prepares you for the next leap of faith or love. Grief can be dark and heavy, through this practice you can ground yourself and uplift your spirits to feel lighter. Come in your comfiest clothes, bring a warm drink and let's relax and reconnect together. This class will end with a gentle guided meditation.

Investment
Members - Free with Membership or one Punch Pass
Non-Members - $25 Drop in Fee