Join Chelsea for a very special workshop built around identity. Exploring how formative experiences of our lives, especially our young life, can profoundly impact how we see ourselves and the world. From our experiences, we make stories of who we are; some of these beliefs support our authentic expression of self, while others mask it. Examining how we see ourselves, how our identity was built, and how it is impacting us can allow for growth.

This workshop will start with a lecture, there will be time to work with the ideas shared and use tools given. Options to share and discuss as a group: this workshop will foster a sense of community, connecting you to yourself, and each other.

Our time will conclude with an all-level yoga class, allowing you to practice being present with yourself.
After class, there will be time to visit with Chelsea and one another, so if you have time, plan for that!
Bring a notebook, a pen and dress comfortably.

Light snacks, coffee and tea will be available after class.